Pritikin Longevity Center abridged article (not affiliated with The Vegetarian Site) Rarely does the media miss a chance to report that olive oil is a “good” fat.
The greatest exponent of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet. Olive oil is a natural
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Extra virgin olive oil is loaded with antioxidants and healthy fats. Its benefits are among the few things in nutrition that people agree on.
Read more about olive oil – its uses and benefits, and why you should drizzle it cold on salads, not cook with it.
One tablespoon of high-fat extra virgin olive oil can provide numerous benefits to the immune system.
Learn about olive oil in the Kitchen Dictionary – Food.com: Talk with your mouth full
Marketing campaigns are full of good news about olive oil nutrition. But the olive oil industry does not give us all the science-based facts. Here they are.